Yerba Diet Reviewed

Cayenne- There are a number of different names by which cayenne can be referred to. Bird pepper, red pepper, guinea pepper are a few of them. Cayenne is a kind of red chili pepper, which is hot in nature. It is mainly used for the purpose of cooking and medicines. Cayenne is one of the most widely used ingredients to add spice in the dishes. Sichuan cuisine uses a lot of cayenne in its sauces. It can be used in a lot of different forms. Powdered, flakes, dried and fresh are the most commonly used forms of the cayenne. A lot of vinegar based sauces use cayenne as the main ingredient to add hotness to the sauce. Another very important use of cayenne is for medicinal purposes. Cayenne helps in improving blood circulation and other circulatory related health issues.

Green Tea Extract, a bioflavonoid rich, potent extract used primarily for fighting free radicals. It contains a high content of polyphenols, which are a class of bioflavonoids. Green tea extract contains a potent antioxidant, EGCG, which is over 200 times more powerful than vitamin E in neutralizing the pro-oxidants and free radicals that attack lipids in the brain. Green tea extract helps with thermogenesis and aids in the metabolism of fat. Green Tea has been used for years as a powerful antioxidant, it may also be helpful in shedding fat. The most obvious benefit to dieters is that it works without increasing the heart rate most often found in diet aids. The increased heart rate leaves dieters jittery and eventually, most dieters stop using the supplement and gain weight back. Now through using green tea extract, dieters get the weight loss benefits without any of the jittery effects, especially in obese individuals with hypertension and other cardiovascular complications.

Guarana- The active constituent of guarana is caffeine, which means that it should not be used alongside ephedrine as either a dietary aid or in order to stimulate performance. The American Food and Drug Administration has not tested its effectiveness or its purity as they do not class it as a drug. Guarana has many other names including Brazilian cocoa and may be a constituent of non alcoholic drinks imported from South America. Because of possible adverse reactions it is not recommended for anyone with a heart condition or who has kidney disease, high blood pressure or who suffers from anxiety.

Vitamin B6, also known as Pyridoxine, Vitamin B6 is an essential vitamin to aid in the formation of healthy red blood cells and supports more vital bodily functions than any other vitamin. A water-soluble vitamin, Vitamin B6 is needed to release energy from the food we eat. Vitamin B6 cannot be stored in the body, so it must be obtained daily from either food or supplements. Vitamin B6’s role as a coenzyme involved in the metabolism of carbohydrates, fats, and proteins is what makes it important for dieters. Vitamin B6 is also responsible for the manufacture of hormones, red blood cells, neurotransmitters, enzymes, and prostaglandins. Vitamin B6 is required for the production of seratonin, a brain neurotransmitter that controls mood, appetite, sleep patterns, and sensitivity to pain. For weight loss, dieters should include vitamin B6 to increase their metabolism while rounding out a healthy diet.

White Willow Bark possesses salicin that offers identical effect as aspirin and exhibits no side effects. This is the basis for aspirin synthesis. Chinese healers used it to control pain and the Native Americans also understood the value of it to get relief from headaches as well rheumatism. This also reduces fevers. The advantage of white willow bark is that it also helps in reducing weight and aids the diet goals. It is an anti-inflammatory and is analgesic, anti-rheumatic, fever reducer and gives relief from inflammatory pains such as rheumatism, carpal tunnel syndrome and arthritis. White willow bark is found in Asia and Europe. Taking one or two capsules at mealtimes is recommended. However, this dosage should not be exceeded. This does not exhibit significant side effects, but the tannins present in the white willow extract may result in stomach upset and may trouble if a person is allergic to aspirin.

Yerba Matte has a level of caffeine and is therefore a stimulant aids in toning, balancing and strengthening the body, aids in digestion, calms and balances nerves and is also used to help treat allergies and sinusitis.